IT DOESN'T NEED TO BE COMPLICATED

Live a life you enjoy, that makes you healthier.
You deserve to find your balance between life and health.

WHAT IS THE BALANCED BODY?

BEHAVIOR CHANGE COACHING FOR REAL LIFE

So you know what to do and even how to do it, but aren't doing it? That's where I come in. Through my podcast, blog, and coaching courses I help you discover WHY you're not doing what you "know you should be" when it comes to your big lifestyle change and then how to take action to change your habits, one at a time.

Corin Groustra

Apr 19
4 min

When obstacles become excuses

Obstacles pop up in our lives all the time. Usually from clients who didn't hit their goals or make progress, they say "life got in the w...

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Corin Groustra

Apr 9
2 min

Adapting to a New Routine

Many of us are working from home right now and trying to adapt to a new routine. This can also be the case when we change seasons, have a...

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Corin Groustra

Mar 30
5 min

How Not to Go Insane During a Pandemic

Remember this is temporary. I've seen a lot of people going down the rabbit hole of "this will never end" and I'm here to remind you whil...

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