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New Year Challenge - DAY 3!

Uncategorized Jan 03, 2020
 

New Year Challenge - DAY 3!


Today’s focus is *drumroll please*..... tracking! 

If you haven't downloaded the daily planner: Download now and start using it ASAP!

Yesterday's Check In 🤓


Answer the following:
1. How did you get moving yesterday? 

2. How did it make you feel?

3. What is your next step with your movement? 

 

Today’s homework 🤓


Answer the following:
1. What feelings do I have towards tracking? Why? 

2. How will I benefit from tracking?

3. What will get in my way and potentially prevent me from tracking a whole day or at all? How will I work around it to make sure I am able to track my day fully? 
*tip: if you struggle to track your dinner, make a point to track it the following day when you're creating your plan for the day!*


See you tomorrow!

xo, Corin 😚

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