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New Year Challenge - DAY 4!

Uncategorized Jan 04, 2020
 

New Year Challenge - DAY 4!

What would happen if you took the pressure off yourself to get everything right always? That's the focus for today, and I really want you to imagine it. 


***If you haven't downloaded the daily planner: Download now and start using it ASAP!

Yesterday's Check In 🤓


Answer the following:
1. What did you learn from tracking yesterday? 

2. How could tracking just 4 days/week or more (proven to double weight loss) help you reach your goals faster?

3. Did your method of tracking work for you? Why or why not?

4. If not, what other method of tracking will you try today?

 

Today’s homework 🤓


Answer the following:
1. Do you generally put a lot of pressure on yourself to "get it right"? 

2. How does the need to "get it right" actually make it harder for you to make changes and stick with them?

3. How would changing your mental approach help you reach your goals more quickly? 


See you tomorrow for our final day!

xo, Corin 😚

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