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New Year Challenge - Day 5!

Uncategorized Jan 06, 2020
 

New Year Challenge - DAY 5!

Is your weight loss/health journey taking up a lot of mental space for you? Today we dig into recognizing when it's getting out of hand and your life is revolving around your health and weight loss. 


***If you haven't downloaded the daily planner: Download now and start using it ASAP!

Yesterday's Check In 🤓 

Answer the following:

1. What came up for you when reflecting on your need to "get it right"? 

2. How has this awareness changed your mental approach?

3. What triggers push you back into the need to "get it right"?

   

 

Today’s homework 🤓

 

Answer the following:
1. Does my life revolve around my health/weight loss? 

2. What are some warning signs my weight loss or health journey is taking up a much bigger place in my life than it should?

3. How can ? 

That's a wrap! Thank you so much for jumping along for this journey! DM me or reply to this email with any questions, takeaways or thoughts :) 


xo, Corin 😚

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