[Scroll to the end for show notes]
Welcome back to the Balanced Body Blog! I'm Corin Groustra, Holistic Health & Behavior Change Coach, Podscaster and Course Creator on a mission to make living a healthy lifestyle less complicated and more enjoyable! Woo that's a mouthful.
I get messages from some of you guys asking where to start. Saying you're ready to take action but you have absolutely zero clue what that looks like and that you're feeling overwhelmed! Being that this is a crazy busy time of the year I want to make three notes before we dig in:
1. Don't wait until the new year just because it's less hectic
2. You need to have grace with yourself. Things don't get fixed overnight. This will take time, (lots of time) and you will fall out of your new routines every now and again. This is part of the process.
3. Give yourself a realistic amount of time to accomplish each thing, and then add 6 months. We ALWAYS overestimate our...